Tobacco use causes or contributes to a large number of cancers in the U. Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day. Try something new and often eat a new food, try a different route to work, go to a new museum display. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish. These are critical areas for older folks especially, and both men and women can benefit. Learn ways to say no when something occurs that you do not want to do or be involved with. Brush and floss daily to keep your teeth and gums healthy and free of disease. Secondhand smoke sometimes referred to as passive smoking can also cause lung cancer. Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing walk, exercise, short nap.
Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily. Consequently, some of the tips will include suggestions for emotional and mental healthy living. A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet. Have a network of friends; those with strong social support systems lead healthier lives.
Secondhand smoke sometimes referred to as passive smoking can also cause lung cancer. Incorporate lean meats, poultry, fish, beans, eggs, and nuts with emphasis on beans and nuts into a healthy diet. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength. Take a walk and reflect on what you see and hear at least several times per week. Your list of healthy lifestyle behaviors may be different from mine. Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing walk, exercise, short nap.
Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. Tobacco use causes or contributes to a large number of cancers in the U. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. Research has shown that a lack of sleep can put our hunger hormones out of balance -- and possibly trigger overeating.
WHO WE ARE
We are the publishing group Reach plc. We, via our various subsidiary companies and brands, publish many national websites, regional websites and mobile applications (“Sites”), that millions of people enjoy every month. You can see the list of websites and brands we publish here.
ABOUT THIS PRIVACY NOTICE
This is the main Privacy Notice for the Reach Group. It applies to all our Sites, and brands, but some of them may publish additional or alternative notices, in which case those take precedence.
In summary, depending on your relationship with us, we’ll use your personal information:
This Privacy Notice, which covers all of your personal information whether collected online or offline, including by telephone or where you write to us, together with our Cookie Notice and any Site-specific notice, provides more detail on those activities and explains your rights and how to exercise them.
For all of our Sites, and brands, either Reach plc or one of its subsidiary companies is the data controller of the personal information that we gather about you. Regardless of which Reach Group company is the controller, you can always contact us with questions or concerns about your privacy by emailing us at firstname.lastname@example.org
1. TYPES OF INFORMATION WE PROCESS AND WHERE IT COMES FROM
Information that we collect and process about you includes:
For more information about cookies, please see our Cookie Notice
2. USE OF YOUR INFORMATION
We want to offer you the best customer experience and products and services which are relevant to you. We may therefore use and permit others to use your personal information as set out below.
We will use your information to assess your request to receive the products and services we offer, including where necessary conducting identity and credit reference checks and other due-diligence checks.
We will use your information to provide and administer the products and services you have elected to receive, including notifying you of changes and updates to our products and services.
We will use your information to provide a single customer view across our Sites and ensure we understand who our customers are and their preferences and how our products and services are generally perceived.
We may customise and tailor your experience on our Sites and the products and services we offer to ensure they are more relevant to your interests and preferences.
We may use the personal information gathered from our Sites to analyse and determine the level of engagement with our Sites and whether the communications that we send to customers are relevant, e.g. we may analyse your browsing behaviours and whether or not you open the communications that we send you.
We may send you direct marketing communications (via email, post or telephone) about products and services we feel may be of interest to you. You can choose not to receive direct marketing communications from us at any stage.
We may conduct market research to evaluate and improve our products and services generally or develop new offerings;
We will conduct analytics and modelling to identify trends and assess our performance and internal processes. We may disclose the insight we gain through such analysis to other businesses e.g. to demonstrate patterns of use to third-party ad partners and others. However, we do not share identifiable information about you with third parties and the insight we share in this context is always aggregated or anonymised.
We will use your personal information to manage and administer competitions and events offered by us our third party partners.
Where permitted by applicable laws, where you interact with us we may monitor, record and retain all associated correspondence and communications, such as written letters, telephone call recordings, emails, text messages, social media messages, in person meetings and any other communications. We will do this to, (i) comply with our legal and regulatory obligations (ii), prevent or detect crime (iii), maintain appropriate evidential records (iv), protect the security of our communications systems and (v) for training and quality purposes.
Where you enquire or raise complaints about our products and services we will use your personal information to investigate and respond to your enquiry or complaint.
We will use your personal information to comply with our legal and regulatory obligations and monitor compliance with the same across our business. Where necessary, we will also use your personal information to defend ourselves from any legal claims brought by you in connection with the provision of our products and services.
We will also use personal information to manage and administer our business generally.
If you log-in to our Sites using social media, (e.g. Facebook, Google+, Twitter or similar social media platforms), you are granting permission to the social media platform to share your user details with us. This will include your name and email address which will then be used to form a user identity.
If you send us a picture, or video, for publication you confirm that you have the consent of all of the people in the picture or video. If the picture, or video, features a child, or children, you confirm that you are the parent or guardian of the child, or children, and have the legal right to grant consent (or the parent or guardian of the child, or children, has granted such consent).
3. WHO WE SHARE YOUR PERSONAL INFORMATION WITH
We share information as needed with our third party service providers and partners, to other members of the Reach Group, as part of providing and administering our products and services or operating our business or as set out below.
We will disclose your information and co-operate with appropriate bodies and authorities in good faith where we are required to by law, a court order, a regulatory authority, or otherwise, including with the police, trading standards, regulatory authorities or other relevant authorities. We may share information about you with credit reference agencies.
We may also share information to facilitate the sale of one or more parts of our business, including if we are approached by a potential buyer or the restructuring of one or more parts of our business and with auditing organisations such as the Audit Bureau of Circulation
We collect information about you automatically when you visit our Sites by using cookies (small text files) and other tracking technology. For more information about cookies, and other tracking technology including how to turn them off, please see our Cookie Notice.
5. TRANSFERS OUTSIDE OF EUROPE
We’re based in the UK and the Republic of Ireland but sometimes your personal information may be transferred outside the European Economic Area. If we do so we’ll make sure that suitable safeguards are in place, for example by using approved contractual agreements, unless certain exceptions apply. We can provide more information about this on request.
6. WHAT ARE THE LEGAL GROUNDS FOR OUR PROCESSING OF YOUR PERSONAL INFORMATION (INCLUDING WHEN WE SHARE IT WITH OTHERS)?
We rely on the following legal bases to use your personal information:
A. Where it is needed to provide you with our products or services, such as:
B. Where it is in our legitimate interests to do so, such as:
C. With your consent or explicit consent
7. HOW LONG DO WE KEEP YOUR DATA FOR?
In general, we keep your personal information for as long as we need it for the purpose for which it was collected, plus a short additional period in case of problems. How long we keep it therefore varies according to the type of information it is and why we have it, and will range from a few days or weeks to, in some cases, several years. We have established a full data retention policy, and can provide further information on request.
8. WHAT ARE YOUR RIGHTS UNDER DATA PROTECTION LAW?
The law gives you certain rights in respect of the information that we hold about you. Below is a short overview of those rights. The website of the Information Commissioner’s Office (http://www.ico.org.uk) has a wealth of useful information in respect of your rights over your personal information. If you wish to exercise your rights, you can write to us by email email@example.com or by post to Reach plc, One Canada Square, London E14 5AP, for the attention of the legal department.
Your right to withdraw your consent
If we are processing your personal information on the basis of your consent, you have the right to withdraw that consent at any time.
Your right to access the information we hold about you
With some exceptions designed to protect the rights of others, you have the right to a copy of the personal information that we hold about you, as well as information about what we do with it, who we share it with and how long we will hold it for. We may make a reasonable charge for additional copies of that data beyond the first copy, based on our administrative costs.
Your right to have inaccurate information about you rectified
You have the right to have the information we hold about you corrected if it is factually inaccurate.
Your right to object to what we do with your data, and to have restrictions placed upon it
Where we process your personal information on the basis of our legitimate interest, you have the right to object to that processing and to have restrictions placed upon it while we consider your objection.
Your right to have your information erased in some circumstances
You have the right to require us to delete the information that we hold about you if it is no longer necessary for the purpose we collected it for, and there is no other legal basis on which we must, or are allowed to, retain it.
Your right to stop receiving direct marketing from us
You have the right to require us to stop sending you direct marketing material (for example, promotional emails). It can sometimes take a few days to action these requests.
Your right to complain to the Information Commissioner’s Office (ICO)
You have the right to lodge a complaint about our handling of your personal information
with the supervisory authority, which in the UK is the Information Commissioner’s Office. But before you do so, please do contact us first to give us a chance to put matters right, at firstname.lastname@example.org You can contact the ICO on 0303 123 1113.
9. CHANGES TO THIS PRIVACY NOTICE
It’s likely that we’ll need to update this Privacy Notice from time to time. Any changes to this Privacy Notice will be posted here and such changes will become effective as soon as they are posted. Your continued use of the relevant Site constitutes notice to you of all these changes.
10. CONTACT US
If you have any questions about this Privacy Notice, or if you wish to exercise your rights you can contact us by email at email@example.com. Alternatively, you can write to the Legal Department, Reach plc, One Canada Square, London E14 5AP
This Privacy Notice was updated on 22/10/2020 to reflect changes to Reach plc’s use of your personal information.
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